4 Stars Superior Traumhotel Alpina in Gerlos > Tyrol > Austria

Details

• Detox program with water (drink boiled water with all dishes and throughout the day, fresh ginger and lemon water before the yoga class in the morning, detox tea, wheatgrass juice once a day)
• 7 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• 1 x Jala Neti (nose cleaning, 15 min.)
• 1 x Abhyanga (full body massage, 50 min.)
• 1 x Choorna Swedana (Ayurvedic herbal stamp massage, 50 min.)
• 1 x Indian head massage (special massage for head, neck and shoulder area, 50 min.)
• 1 x Pada Abhyanga (foot massage, 30 min.)
• 1 x vitalizing facial treatment (50 min.)
• 1 x detox body peeling and pack (50 min.)
• 1 x Kati Abhyanga (back massage, 30 min.)
• Introductory and final talks

Details

• 7 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• 1 x Indian head massage (30 min.)

Details

• 3 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• 1 x Abhyanga (full body massage, 90 min.)
• 1 x Indian head massage (special massage for head, neck and shoulder area, 40 min.)
• 1 x Pada Abhyanga (foot massage, 30 min.)

Details

• Ayurveda workshop: the 3 doshas, the 5 elements, the art of vital points (Marma Vidya)
• Ayurvedic type determination
• 7 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• Detox body scrub
• Abhyanga massage
• Shiroabhyanga
• 2 x private yoga classes

Details

• A large breakfast buffet buffet with organic and vitality selections, ayurvedic choices, various egg dishes freshly prepared while you wait
• A spa buffet from 2 until 5 p.m. (summer from 3 until 5 p.m.) with a selection of salads, soups, warms dishes and pastries
• Ayurvedic health corner (3 - 5pm) - we adhere to the 3 dosha principles when cooking according to ayurvedic knowledge.
• A 5-course wellness dream gourmet menu in the evening with a wide range of Austrian and international cuisine, as well as vegetarian meals. Gluten and lactose free enjoyment (please let us know your requirements when making a booking so that you can enjoy a wonderful stay with no worries about your diet)
• Free use of our expansive, 2.500m² spa area with our water world (counter-current system and the Alpine "whirl grotto") as well as various saunas (Ottoman bath, Tyrolean sauna), yoga-shala and yoga-garden, gym etc.
• 5x Hatha Yoga sessions with morning meditation, Pranayama (breathing), Asanas, Shavasana
• 5x Hathta Yoga sessions with focus on the breathing and detailed explanation of the diffrent Asanas
• Pada Abhyanga (Foot Reflexology)

Details

• 3 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• 1 x Pada Abhyanga (foot massage, 30 min.)

Details

• 5 x yoga classes with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation) of 60 minutes each morning and afternoon
• 2 x Abhyanga (full body massage, 50 min.)
• 1 x rejuvenation facial treatment (50 min.)
• 1 x detoxifying full-body peeling and pack (50 min.)

Details

• Inclusive services:
• Ayurveda workshop: the 3 Doshas, the 5 Elements, the Art of Vital Points (Marma Vidya)
• Ayurvedic Type determination
• Detox body peeling worth 29.00 euro
• Abhyanga massage worth 89.00 euro
• Shiroabhyanga worth 89.00 euro
• Yoga class in the morning (Asana, Pranayama, meditation, mantra, relaxation)
• Yoga class in the evening (Yoga Nidra)

• Private yoga lesson (on request)
• Thai yoga massage (on request)