0 Stars Mental-Spa-Hotel Fritsch am Berg in Lochau > Vorarlberg > Austria

serenity is lived and health is strengthened . Authenticity, regionality and a mindful approach to people and nature are at the forefront here.
Built largely with materials from the surrounding area, the passive house with its floor-to-ceiling glazing blends harmoniously into the landscape. In the restaurant with sun terrace, you can enjoy culinary delights - regional, seasonal and freshly prepared - with a magnificent panoramic view and accompanied by wines from the hotel's own wine cellar. At the hotel bar you can end the day with cocktails and gin and rum specialties . The library with forest view and the wellness garden at the edge of the forest invite you to browse and relax. A lockable bicycle storage room , an e-charging station (for a fee), elevator and free parking at the house complete the offer. WLAN is available free of charge. Pets are not allowed.

Catering
Half board: Gourmet breakfast buffet with regional products and delicious egg dishes, afternoon wellness buffet in the restaurant between 13.00h and 16.00h, multi-course evening menu - choose from to to 5-course from the daily changing menu including vegetarian and vegan options. Food allergies and intolerances can be catered for if ordered in advance.
Regionality and seasonality are in the product selection in the kitchen in the foreground . The products used come in part from our own certified organic farm.

Activities
Fitness center with high-quality equipment from TechnoGym, rental of Nordic walking poles.

Wellness
The MentalSpa resort offers a paradise of peace and regeneration on over 700m². In the wellness area, which extends over two floors, you will find an indoor pool (approx. 30°C) with panoramic views, a sauna area with Finnish sauna, panorama sanarium, infrared sauna, brine and aroma steam bath and foot Kneipp pool as well as a relaxation room with tea bar and towels for free use. From the spa area you have direct access to the wellness garden on the edge of the Fritschen forest.

SPA Treatments
For a fee: Soothing or invigorating massages, skin-tightening treatments, relaxing body treatments and individual personal training sessions are optimally tailored to your needs with mental and health treatments on . Based on the four themes
"Mountain - Lake - Forest - Meadow", the range extends from massages such as full-body massages, including with warm and iced stones, herbal stamps and bee-gold honey, aroma massages, foot massage, back massage and head massage to full-body wraps and peelings, including detox wrap with salt mud and relaxation wrap with fango, to various bathing rituals - alone or as a couple. The offer is complemented by facial treatments for him and her, well ageing treatments as well as manicures and pedicures.

Health
For a fee: The OASE Health Model© by Diana Sicher-Fritsch MSc is a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness & health treatments with psychosocial counseling from various fields, such as mental & systemic coaching, psychological counseling, life & business counseling, burnout prevention, as well as nutrition & exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, including respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The aim of is to sustainably improve the quality of life with individual and personalized short-term interventions in the protected setting of a wellness vacation in a relaxed atmosphere.