A power soup is the best thing you can do in the colder season. Regardless of the ingredients, it is mainly cooked for a long time, and the overcooked solid parts are strained.
Power soups are usually made from meat or bones, but they can also be made from vegetables. In any case, the long cooking time of 2 to 4 hours is important so that the nutrients can be released from the food and transferred to the soup. There are many different types of soups, vegetables, meat, bones, legumes, herbs, etc. can be used.
Effects of power soups:
They bring warmth to the body
They help strengthen the immune system
They have a healing effect on our stomach and on the digestive system
They strengthen our body after an illness or when we are exhausted
Info: A soup becomes a power soup if it is cooked for at least 2 hours!
Important: You shouldn't sweat when eating heavy soups. This is a sign that the ingredients are too warm (e.g. too hot spices, too much garlic, leeks). Instead use refreshing vegetables such as zucchini or tomatoes and possibly leave out the meat.
