Cucumber water with lemon tastes good, refreshes and is quick and easy to make. We have known for a long time that water is the basis of a healthy diet.
Cucumber contains vitamin C, iron, various B vitamins, potassium, zinc, magnesium and silicon.It is therefore one of the healthiest vegetables and contains hardly any calories.
As an alkaline food, it helps with hyperacidity and the antioxidants it contains protect the heart and have an anti-inflammatory effect.
Preparation of cucumber water with lemon:
Half an organic cucumber is cut into slices for one liter of water and placed in the fridge for a few hours.The cucumber water can also be left to stand overnight, as the healthy effect unfolds best.A few slices of organic lemon, mint leaves or pieces of ginger can be added for more flavor.
Tip:Because of its isotonic properties, cucumber water is also ideal as a sports drink.Among other things, it helps to bridge the time until the next meal because it reduces the feeling of hunger.
